ConsumerLab Tests Reveal the Best NonDairy & Alternative (PlantBased) Milks

Lowest Calorie Milk Alternative. Best Milk Alternative Ditch the Dairy with These 6 Milk Alternatives Sporked But it also has less protein — so that needs to come from somewhere else in your diet. Since an 8-ounce (oz.) cup of whole cow's milk contains 150 calories, a low-calorie milk or milk alternative should contain about 110 calories or less.

It comes packed with lots of nutrients like calcium and vitamin D Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk

13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

Oat milk is comparable in calories, fat and carbs to 2% reduced-fat cow's milk and soy milk Oh, and as I mentioned, the best part about this list is that every milk option has under 90 calories per cup, with options starting as low as 25 calories! Lowest Calorie Milk Alternatives 1 Many brands of oat milk are fortified with nutrients, similar to other milk alternatives, so check the label

NonDairy Milk Options Milk Comparison Chart. Flax milk is a cholesterol-free, low-sugar, and low-calorie alternative But it also has less protein — so that needs to come from somewhere else in your diet.

Your guide to the best dairy alternatives Artofit. These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more It is also somewhat lower in protein and carbohydrates